Banana Nut Protein Oats (20 grams protein)

This protein-packed bowl of oatmeal, sweetened with ripe banana and only a contact of maple syrup, makes use of vanilla protein shake, egg whites so as to add extra protein and make the oats creamy.

Banana Nut Protein Oats
Banana Nut Protein Oats

Breakfast is without doubt one of the most vital meals of the day. I attempt to begin each morning with at the very least 20 grams of protein, particularly after a exercise which implies I’m at all times trying to incorporate extra protein into my meals. This wholesome banana nut oatmeal hits the spot with 20 grams of protein and simply 333 energy. Plus, this breakfast is tremendous straightforward and quick to make. For extra high-protein breakfasts, attempt Excessive Protein Oat Waffles, Savory Cottage Cheese Bowl, and Excessive Protein Oat Bread.

Banana Nut Protein Oatmeal

How do you improve protein in oatmeal?

A half-cup of oats has 5 grams of protein, so I like so as to add extra so it’ll hold me full all morning lengthy. Beneath are some methods to extend the protein depend.

  • Egg Whites: Egg whites in oatmeal are a simple approach so as to add extra protein. To not point out, they make it tremendous creamy, and you’ll’t even style them.
  • Protein Shake: I exploit protein shakes as an alternative of water or milk to boost each the protein and taste. Orgain’s Grass Fed Clear Protein Shake (Vanilla Bean) is my favourite. You can even use powdered, simply put together as directed then add.
  • Nuts: I high the oatmeal with walnuts for further crunch and protein.

Variations:

  • For those who favor to make use of powdered protein, put together as instructed and use 2/3 cup powder.
  • Change up the flavour by utilizing chocolate protein shake. Or, for those who don’t need to use a protein shake, sub it with 2/3 cup of your favourite type of milk.
  • Sub chopped pecans or almonds for the walnuts
  • Change out the maple syrup with agave or honey.

drizzling maple on oatmeal

Banana Nut Protein OatsBanana Nut Protein Oatmeal

Extra Oat Recipes You’ll Love:

Banana Nut Protein Oats

388 Cals
18.5 Protein
63.5 Carbs
9 Fat

Prep Time: 5 minutes

Cook dinner Time: 5 minutes

Whole Time: 10 minutes

This protein-packed bowl of oatmeal, sweetened with ripe banana and only a contact of maple syrup, makes use of vanilla protein shake and egg whites so as to add extra protein and make the oats creamy.

  • 1 medium ripe banana, halved
  • 1/3 cup fast oats, (examine lables for gluten-free)
  • 2/3 cup liquid Orgain’s vanilla protein shake
  • 3 tablespoons egg whites
  • 1/2 teaspoon pure maple syrup
  • 5 grams chopped walnuts
  • Slice half of the banana and put aside.

  • Mash the opposite half of the banana with a fork and place it right into a small pot with oats, protein shake and egg whites and blend effectively.

  • Cook dinner medium-low and stir till it involves a boil, as soon as it boils proceed cooking till thickened, about 2 – 3 minutes.

  • Pour right into a bowl and high with remaining banana, chopped walnuts and maple syrup.

Variations:

  • For those who favor to make use of powdered protein, put together as instructed and use 2/3 cup powder.
  • Sub chopped pecans or almonds for the walnuts
  • Change out the maple syrup with agave or honey.

Serving: 1bowl, Energy: 388kcal, Carbohydrates: 63.5g, Protein: 18.5g, Fats: 9g, Saturated Fats: 1g, Ldl cholesterol: 9.5mg, Sodium: 203mg, Fiber: 6.5g, Sugar: 23g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 3

Key phrases: excessive protein breakfast, oatmeal, protein oats

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