Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

These Spicy Sriracha Tofu Rice Bowls (air fryer or oven instructions) make a flavorful protein-packed meatless meal that comes collectively rapidly!

Spicy Sriracha Tofu Rice Bowls
Sriracha Tofu Rice Bowls

When you like spicy meals, I guess you’ll like these Sriracha Tofu Rice Bowls. Currently, I’ve liked tofu in my dishes – it’s a terrific supply of protein and low in fats. I’ve at all times tried to include it into my weight-reduction plan a minimum of a number of occasions a month simply to combine issues up. Tofu is a superb clean slate and tremendous versatile because it soaks up the flavors of something you marinate it in – type of just like the vegetarian’s rooster. : ) When you’re taken with experimenting extra with tofu, try my Kung Pao Tofu.

tofu cubes on a cutting board

I prepare dinner the tofu for these spicy tofu bowls within the air fryer to get it further crispy. When you don’t have an air fryer, you may also bake it within the oven. You’ll need further agency tofu for this dish, however you may also use agency. Additional agency tofu holds its form the perfect, so it received’t disintegrate when cooking.

How do you press the tofu to get the liquid out?

Crucial factor to do to make sure crispy tofu is to squeeze out all of the liquid! To get all of the water out of the tofu earlier than cooking, simply put it between some paper towels or tea towels and press to launch the water.

Variations:

  • Swap the tofu with rooster or shrimp.
  • When you don’t have an air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
  • Sub coconut aminos or soy sauce for tamari.
  • Use plain white sesame seeds or omit them in the event you can’t discover multi-colored.
  • Right here, I served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or stir-fried veggies would even be nice.

marinated tofu

Spicy Sriracha Tofu Rice BowlsSpicy Sriracha Tofu Rice BowlsThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!

Extra Asian Rice Bowls Recipes You’ll Love:

Spicy Sriracha Tofu Rice Bowls

453 Cals
29 Protein
38 Carbs
20 Fat

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Complete Time: 30 minutes

These Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes collectively rapidly!

  • 14 oz further agency tofu, drained
  • 1 tablespoon plus 2 teaspoons gluten-free Tamari, (or soy sauce) divided
  • 4 teaspoons sriracha, divided
  • 1 tablespoon sesame oil, divided
  • 1 medium scallion, chopped, white and inexperienced components separated
  • 2 teaspoons Thai candy chili sauce

For Serving:

  • 1 cups cooked brown rice
  • 1/2 cup warmed shelled edamame
  • 1/2 teaspoon multi shade sesame seeds
  • Place tofu block between some paper towels and press to soak up further water.

  • Repeat till tofu feels dry and no extra water comes out.  Slice throughout in half lengthwise after which into cubes.

  • In a big bowl stir collectively 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites, add the tofu and let sit 10 minutes.

Air Fryer instructions:

  • Spray the air fryer basket with oil.

  • Switch the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket midway till barely golden and crisp on the skin and tender on the within.

Oven instructions:

  • Bake in a preheat oven 400F about 25 minutes, turning midway.

  • Whereas it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and candy chili sauce to the bowl.

  • When the tofu is prepared, toss it with the sauce to coat till evenly lined. Serve instantly over rice with edamame, sesame seeds and scallion greens.

Variations:

  • Swap the tofu with rooster or shrimp.
  • When you don’t have an air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
  • Sub coconut aminos or soy sauce for tamari.
  • Use plain white sesame seeds or omit them in the event you can’t discover multi-colored.
  • Right here, I served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or stir-fried veggies would even be nice.

Serving: 1bowl, Energy: 453kcal, Carbohydrates: 38g, Protein: 29g, Fats: 20g, Saturated Fats: 2.5g, Sodium: 1109mg, Fiber: 6.5g, Sugar: 6.5g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 11

Purple Sensible Factors: 3

Key phrases: asian tofu, tofu

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