Cilantro Lime Hen Breast (Grilled or Air Fryer)

Cilantro Lime Hen Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked within the air fryer or on the grill/grill pan.

Cilantro Lime Chicken Breast
Cilantro Lime Hen

Swap up your grilled hen recreation with cilantro and lime. Hen breasts generally is a little boring, however this marinade makes them much more thrilling. You possibly can prepare dinner the hen nevertheless you favor – on the grill, grill pan, or air fryer – and add it to bowls, salads, or tacos. For extra methods I take advantage of this basic taste combo, attempt my Cilantro Lime Rice, Cilantro Lime Fish Tacos, and Cilantro Lime Shrimp.

Cilantro Lime Chicken with rice.

The best way to Make Hen Breast within the Air Fryer or Grill

Beneath is learn how to prepare dinner this hen on the grill or grill pan or within the air fryer.

  • Grill: Warmth a grill or grill pan over medium to medium-high warmth and prepare dinner the hen breasts for 5 minutes on all sides. To make sure they’re
    cooked by, use a meat thermometer to verify that the inner temperate is 165 levels.
  • Air Fryer: Cook dinner the hen within the air fryer at 380 levels for 5 minutes on all sides.

The best way to Serve:

These cilantro lime hen breasts are implausible for meal prep. You possibly can simply double the recipe and save the leftovers for meals all through the week. There are such a lot of methods to serve the hen that you just received’t get uninterested in consuming the identical meal on repeat.

Variations:

  • Sub hen thighs.
  • Use this marinade as a base and alter up the flavors with totally different citrus and herbs, like lemon and basil or orange and rosemary.

grilled chicken with cilantro and lime

chicken breast recipes

Extra Cilantro Hen Recipes You’ll Love:

Cilantro Lime Hen Breast (Grilled or Air Fryer)

217 Cals
38.5 Protein
0.5 Carbs
5.5 Fat

Prep Time: 5 minutes

Cook dinner Time: 15 minutes

Marinade time: 1 hr

Complete Time: 1 hr 20 minutes

Cilantro Lime Hen Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked within the air fryer or on the grill/grill pan.

  • 4 natural boneless skinless hen breasts, 6 oz every
  • zest and juice of 1 lime, plus 1 lime minimize into wedges
  • 1 tbsp olive oil
  • 1/2 cup contemporary cilantro, divided
  • 2 cloves minced garlic
  • 1 tsp kosher salt and black pepper, to style
  • Pound the thicker finish of the hen breast with a mallet to make it even with the thinner finish.

  • Mix the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a big glass or ceramic container with a lid, or a gallon measurement freezer bag.

  • Coat the hen properly on each side and marinate within the fridge a minimum of 1 hour or so long as in a single day, the longer the higher, turning midway.

  • When able to prepare dinner, oil a grill or grill pan over medium to medium-high warmth.

  • Grill about 5 minutes on all sides, or till charred and cooked by within the heart.

  • Take away and put aside on a platter and squeeze the remaining lime over the hen. Garnish with the remaining contemporary cilantro.

Variations:

  • Sub hen thighs.
  • Use this cilantro-lime marinade as a base and alter up the flavors with
    totally different citrus and herbs, like lemon and basil or orange and rosemary.

Serving: 1breast, Energy: 217kcal, Carbohydrates: 0.5g, Protein: 38.5g, Fats: 5.5g, Saturated Fats: 1g, Ldl cholesterol: 124mg, Sodium: 360mg, Fiber: 0.5g, Sugar: 0.05g

Blue Good Factors: 0

Inexperienced Good Factors: 3

Purple Good Factors: 0

Key phrases: air fryer hen breast, hen breast within the air fryer, hen breast recipes, cilantro lime grilled hen, grilled hen

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