Pumpkin Pie In a single day Oats (Vegan)

Pumpkin Pie In a single day Oats is a wholesome plant-based breakfast made with my home made pumpkin butter, oat milk, chia and spices, refrigerated in a single day and topped with banana and nuts/seeds. No cooking required!

Pumpkin Pie Overnight Oats
Pumpkin Pie In a single day Oats

I’ve been consuming in a single day oats in a jar for years. They’re such a straightforward breakfast you can make the night time earlier than and eat on a busy weekday or deliver to work. These Pumpkin Pie In a single day Oats are the right breakfast for fall. To make these oats, I whipped up a batch of pumpkin butter (AKA pumpkin heaven on a spoon) and stirred it into my oats together with chia, bananas, and nuts. I’m obsessed and will probably be having fun with these pumpkin in a single day oats all season! You may additionally love these pumpkin muffin recipe.

Pumpkin Pie Overnight Oats

Are in a single day oats wholesome?

Sure, these pumpkin pie in a single day oats are wholesome. One serving delivers a breakfast beneath 300 energy with ten grams every of protein and fiber.

Are you able to make in a single day oats prematurely?

In a single day oats are excellent for meal prep since you should make them the night time earlier than. They’ll final for as much as 4 days within the fridge, so make an enormous batch and revel in all of them week. They’re nice for these busy weekdays if you’re on the run.

make in a single day oats

  1. Begin with pumpkin butter (See my straightforward home made recipe.). Should you choose to purchase it, use a bit much less as store-bought pumpkin butter has extra sugar.
  2. Seize a jar or small glass container, like a Pyrex with a fitted lid, and blend all the bottom substances.
  3. Refrigerate in a single day.
  4. The subsequent morning, add your toppings (I often add contemporary fruit, nuts, and/or seeds.) and revel in.

Variations:

  • Should you like your oats thicker, use half the milk.
  • Swap pumpkin butter for apple butter.
  • If you wish to make these pumpkin in a single day oats with out chia seeds, use flax seeds as an alternative.
  • You should use a plastic container as an alternative of a mason jar in case you choose – simply make it possible for the container can maintain as much as two cups.

ingredients for pumpkin oats

pumpkin oatmeal with bananaspumpkin oats with whipped cream and bananas

Extra Breakfast Recipes You’ll Love:

 

Pumpkin In a single day Oats in a Jar

269 Cals
10 Protein
40.5 Carbs
12 Fat

Prep Time: 10 minutes

Cook dinner Time: 0 minutes

Fridge Time: 8 hrs

Complete Time: 8 hrs 10 minutes

Pumpkin Pie In a single day Oats is a wholesome plant-based breakfast made with my home made pumpkin butter, oat milk, chia and spices, refrigerated in a single day and topped with banana and nuts/seeds. No cooking required!

  • 1/4 cup natural fast oats*
  • 1/2 cup unsweetened milk of alternative, I like oat milk
  • 2 tbsp pumpkin butter, (use much less if retailer purchased)
  • 1 tsp chia seeds
  • pinch cinnamon
  • pinch pumpkin pie spice

Topping:

  • 1/4 sliced banana, freeze the remainder for smoothies
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1 tbsp uncooked hulled pecans, pepitas, walnuts, or any nut
  • whipped cream or dairy free cream (elective), for topping
  • Mix the oats and 1/2 cup of the milk in a jar.

  • Stir within the pumpkin butter, chia seeds and spices.

  • Cowl jar, shake and refrigerate in a single day.

  • The subsequent morning take away from the fridge and let it sit on the counter half-hour to take out the nippiness (or you’ll be able to microwave a number of seconds if you want).

  • Add the banana, sprinkle with just a little cinnamon and pumpkin spice and prime with nuts. End with whipped topping, if desired. Take pleasure in!

*For gluten-free you should definitely use gluten free oats.

Serving: 1jar, Energy: 269kcal, Carbohydrates: 40.5g, Protein: 10g, Fats: 12g, Saturated Fats: 0.5g, Sodium: 165.5mg, Fiber: 10g, Sugar: 16g

Blue Sensible Factors: 7

Inexperienced Sensible Factors: 7

Purple Sensible Factors: 4

Key phrases: pumpkin breakfast, pumpkin oatmeal, pumpkin in a single day oats, pumpkin pie in a single day oats, pumpkin spice in a single day oats

Leave a Reply

Your email address will not be published. Required fields are marked *