Autumn Apple and Grape Medley (Fruit Salad)

Candy, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the right fall deal with or dessert.

Autumn Apple and Grape Medley
Autumn Apple and Grape Medley

I’m normally fairly unhappy when summer time involves an finish, however I do love the autumn! Seeing the leaves change colours, apple choosing and all of the fantastic issues we are able to do when the climate cools! This autumn fruit salad is the right fall deal with; it’s gentle and crisp, requires no cooking and is completely addicting!

Apples and grapes

That is the BEST FALL FRUIT SALAD! It’s really easy to whip up for dessert or snack, nice for a crowd, a Thanksgiving dessert, or a weekday snack.

Variations and Ideas:

  • Regulate the Serving Dimension: You may simply double this recipe for a a fall fruit salad to feed a crowd or halve it for much less servings.
  • Make it Nut Free: Swap the nuts with hemp seeds, pepitas or chopped pretzels.
  • Spices: Add cinnamon or nutmeg to the nuts.

 

apple and grape fruit salad

Fall Fruit Salad

apple and grape fruit salad

Autumn Apple and Grape Medley

209 Cals
6 Protein
36 Carbs
8.5 Fat

Prep Time: 15 minutes

Complete Time: 15 minutes

Candy, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the right fall deal with or dessert.

  • 3 cups (16 oz) inexperienced seedless grapes, washed and dried nicely
  • 4 cups 24 oz gala apples, diced
  • 1/2 tsp lemon juice
  • 8 oz fats free Greek yogurt, similar to Stonyfield Natural
  • 4 oz gentle cream cheese, softened
  • 1/4 cup gentle agave, maple, or brown sugar
  • 1 tsp vanilla extract

For the Topping:

  • 2 tbsp brown sugar, packed
  • 1/2 cup chopped walnuts, or pecans
  • Lower grapes in half and put aside.

  • Cube apples into small items about the identical measurement because the reduce grapes.

  • Toss with lemon juice to forestall the apples from browning.

  • Combine yogurt, cream cheese, agave and vanilla till blended nicely.

  • Stir in grapes and apples and pour into 8 small bowls or ramekins or one giant serving dish.

  • Mix brown sugar and crushed walnuts. Sprinkle over prime of every ramekin.

  • Chill till able to serve.

Serving: 1scant cup, Energy: 209kcal, Carbohydrates: 36g, Protein: 6g, Fats: 8.5g, Sodium: 16mg, Fiber: 3g, Sugar: 19g

Blue Good Factors: 5

Inexperienced Good Factors: 5

Purple Good Factors: 5

Factors +: 6

Key phrases: apple and grape dessert, autumn fruit salad, fall dessert, fall fruit salad, fall salad

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